All children should grow up reading or hearing their parents read aloud to them. Children learn best through warm interactions with those closest to them. The time spent together fosters […]
Mental Health and Burnout- We share a story
Kayla-Tess shares her experience with burnout and losing her cool at work, which had further consequences and life lessons for her. Sharing these stories helps to remind us that we […]
6 Self-Care Activities for Children and Teens
1. The Gratitude Tree Gratitude is the quality of being thankful in life. The focus of this activity is on what we DO HAVE, rather than what we do not […]
FAQ’s: Couples Counselling
Couples counselling… a cliched term which is often feared and misunderstood by potential clients and onlookers. The questions herein are rooted in some of the most common questions and misunderstandings […]
Self-Care Sundays: Stories for our SHEroes
As Women’s Month draws to a close we want to encourage families to continue talking about and advocating for Women’s Rights at work AND at home. BIG topics like ‘Women’s […]
Child Support Counselling in Light of Schools Return
According to the World Health Organization (2020) the COVID-19 pandemic presents the greatest test the world has faced since the Second World War. What started as a public health emergency […]
10 Laws Every Empowered South African Woman Should Know
Women have a right to Equality! Constitution of the Republic of South Africa: Chapter 2: Bill of Rights (1996). https://www.gov.za/documents/constitution/chapter-2-bill-rights#7 The equality of Women Rights is highlighted in Section […]
A Case for Mental Health and Telepsychology Amidst Covid-19
We are constantly educated on the physical precautions to take in this pandemic, but what about protecting the impact that this daily stress has […]