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mentalhealthawareness

Mental Health and Burnout- We share a story

Kayla-Tess shares her experience with burnout and losing her cool at work, which had further consequences and life lessons for her. Sharing these stories helps to remind us that we […]

Posted on October 16, 2020October 16, 2020 by Kayla-Tess Pattenden
Posted in UncategorizedTagged burnout, mental health, mental health challenges, mentalhealthawareness1 Comment

Check Yourself (before you wreck yourself): Free Burnout Self-Assessment

Burnout (verb): to damage one’s health or become completely exhausted through overwork. Burnout- a slippery slope into complete and utter exhaustion under the guise of succeeding. Your success is never […]

Posted on October 11, 2020October 15, 2020 by Kayla-Tess Pattenden
Posted in Mental Health AwarenessTagged burnout, mental health, mentalhealthawarenessLeave a comment

6 Self-Care Activities for Children and Teens

1. The Gratitude Tree Gratitude is the quality of being thankful in life. The focus of this activity is on what we DO HAVE, rather than what we do not […]

Posted on September 20, 2020September 20, 2020 by Kayla-Tess Pattenden
Posted in UncategorizedTagged mentalhealthactivities, mentalhealthawareness, selfcareLeave a comment

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